The Blog

How to Have a Healthier Body Image

What are your thoughts on your body? Is the first thing that comes to mind that you like it? Or even love your body?
A poor body image can affect someone in many ways, like work performances, in relationships and even in your overall life. Many times people have specific parts of their bodies that they don’t like, it can be something “small”, like their lips or nose. Or it can be the legs, arms or tummy.
Anyway, the point is not to talk too much about the bad side of this subject. I want to give you ideas on how to get a better body image.
Here are my ideas to feel better about your body:

How to Meditate and Why it Works

What is meditation? You have probably heard of it before but let’s dig into what exactly it is and why it’s such a good idea to do it on a daily basis. Meditation is about training your mind in awareness and attention. It’s about being in control of your thoughts and reactions. In the long run, it will decrease depression, anxiety and increase your brain’s alpha waves, which are associated with relaxation. Therefore, meditation is an excellent stress-reliever, think more clearly and actually train your brain. So what are the effects of meditation?

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